THIS IS RAGNAR*!!
I'll admit to never having seen the movie 300, BUT I can imagine the character felt a little like I did after completing Ragnar DC Road...
Meet Ragnar DC AllStar WrapStars Van 2!
In case you missed it. . .Ragnar DC is a 207ish mile, 12 person relay from Cumberland, MD to Washington DC over the course of 24 to 30ish...
Meet Ragnar DC AllStar WrapStars Van 1!
What happens to a dream deferred? You work hard to see it come to fruition! This is definitely the case in participating in Ragnar DC....
Manifesting HEAVEN at 37!
A couple of years ago, in 2015, I was stuck in a rut. *Adulting* was getting overwhelming, so I decided to get back to having fun on my...
Mother's Day, Medals, and the Math of Racing : NC 13.1 Race Recap
Math and I go waaay back. Even before science, math and I have a long standing love affair. Numbers are precise and predictable; they can...
Nice n' Easy!? DE Running Festival Race Recap
Let me start off by saying the goodies at the Coastal Delaware Running Festival were AHHHMAZING!! They sure know how to make a runner...
I Plan, Life Happens: Run Hard SC Race Recap
"We plan and G-d plans, G-d is the best of planners" and, as I like to say "we plan, life happens". That pretty much sums up how the Run...
Fitness Goals! Reflections of a 10X Half Marathoner
In November, 2016 I completed my 10th half marathon! Honestly, the number just kind of snuck on me, but I'm very grateful of the...
Weatherizing Your Body for Winter, Part II
Here is part 2 of my top 10 tips for protecting your body and staying healthy this winter.
Weatherizing Your Body for Winter, Part I
The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.
