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October 23, 2017

I'll admit to never having seen the movie 300, BUT I can imagine the character felt a little like I did after completing Ragnar DC Road Relay with team AllStar WrapStars exactly a month ago! It was empowering, humbling, challenging, exhilarating, physically and mentall...

September 21, 2017

In case you missed it. . .Ragnar DC is a 207ish mile, 12 person relay from Cumberland, MD to Washington DC over the course of 24 to 30ish hours - it depends on how fast your team runs. Each team member runs 3 times, or 3 legs, with the distances being predetermined by...

September 9, 2017

What happens to a dream deferred?

You work hard to see it come to fruition!

This is definitely the case in participating in Ragnar DC. After not being able to complete the race in 2015, I was DETERMINED NOT to give up and to put together a team of my own to complete the...

A couple of years ago, in 2015, I was stuck in a rut. *Adulting* was getting overwhelming, so I decided to get back to having fun on my birthday. I picked out a theme that would set the tone for my birthday month and the rest my solar year. My theme was "...

Math and I go waaay back. Even before science, math and I have a long standing love affair. Numbers are precise and predictable; they can be proven correct, certain; and patterns are consistent. What's not to love?? In this recap, I break down the numbers and math of m...

Let me start off by saying the goodies at the Coastal Delaware Running Festival were AHHHMAZING!! They sure know how to make a runner feel special ☺️. Starting with registration, there was an option to personalize your bib at no extra cost! At the expo, the reusable gr...

"We plan and G-d plans, G-d is the best of planners" and, as I like to say "we plan, life happens". That pretty much sums up how the Run Hard Columbia Half Marathon went. 

I'm already a little nervous when it comes to racing in unfamiliar territory. The air is different...

January 19, 2017

In November, 2016 I completed my 10th half marathon! Honestly, the number just kind of snuck on me, but I'm very grateful of the achievement. I'm sharing my reflections in an interview, me vs. runner me  🐸🐸. . .Enjoy!

What IS a half marathon? 

A half marathon...

December 18, 2016

Here is part 2 of my top 10 tips for protecting your body and staying healthy this winter.

December 17, 2016

The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.

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October 23, 2017

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