Weatherizing Your Body for Winter, Part II
Here is part 2 of my top 10 tips for protecting your body and staying healthy this winter.
Weatherizing Your Body for Winter, Part I
The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.
Relationship GOALS! "Touch" Workshop Recap and FREE Couple's Guide
Oftentimes when we think of intimacy we immediately think of sex, or foreplay or something leading to sex. Snuggling, cuddling, sleeping clo
The Fitness Doc: 2016 Year End Events!
The last month of 2016 is upon us, and I'm going to be busy! First up, December 10, on the East Coast, Baltimore to be exact, my husband and I are facilitating N Life's #RelationshipGoals Marriage Workshop: The Practice of Touch and Movement to Improve Intimacy. We are not relationship experts. We are just a couple that is committed to making this marriage thing work for the benefit of ourselves, family, and community. If you're it it for the long haul, might as well make it