Ask The Fitness Doc: How Do You Get Children to Eat Their Veggies?
Children are back in school. . .YAYYY!! If your summer was anything like ours, back to school also means back to planning, scheduling,...
The Fitness Doc Food Staples: Steel Cut Oats
I can’t remember exactly when I fell in LOVE with steel cut oats, but since the first time I had them, I’ve been hooked. I want to share...
Get Ramadan Ready!
Ramadan Mubarak! Does Ramadan "sneak up" on you every year? Are you tired of having elusive Ramadan Goals? NOT THIS YEAR!! I have teamed...
