Ask The Fitness Doc: How Do You Get Children to Eat Their Veggies?
Children are back in school. . .YAYYY!! If your summer was anything like ours, back to school also means back to planning, scheduling, and routines. Given all that we have on our plates and the constant juggling act that is our life, the LAST thing I want to do is play a make-to-order chef at meal time. That being said, our children eat whatever is placed in front of them! LOL! Seriously, they don't have a lot of options once it's on the table. But, as they grow I include the
The Fitness Doc Food Staples: Steel Cut Oats
I can’t remember exactly when I fell in LOVE with steel cut oats, but since the first time I had them, I’ve been hooked. I want to share the steel cut love with my fitfam 😊! First things first, what are steel cut oats? How are they different from rolled oats? All oat cereals start out as groats. Groats are hulled, toasted oat grains. Steel cut oats are the least processed type of oats. The groats are simply chopped (steel cut) into chunks Stone-ground oats are similar to ste
Get Ramadan Ready!
Ramadan Mubarak! Does Ramadan "sneak up" on you every year? Are you tired of having elusive Ramadan Goals? NOT THIS YEAR!! I have teamed up with Nazaahah Amin to develop Ramadan Ready!. Ramadan Ready is an eBook is full of information designed to physically and mentally prepare you for the long days and short nights of Ramadan. It contains nutrition tips and supplements for sahoor and iftar, quick and simple healthy, energy sustaining recipes, hydration tips and prayer and Qu