

The Fitness Doc, Third Trimester Fitness: Walking
I AM A RUNNER. I love running. I’ve been running as long as I can remember. Growing up, it was a family tradition to travel to a lake near our house and exercise on Saturday mornings. Daddy is a walker, mama would run or walk, and us children would run, or ride bikes. I continued this habit into running long distance track and cross country in high school, and running recreationally throughout college and my doctoral program. Given my life-long history with running, I only st