Weatherizing Your Body for Winter, Part I
The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.
Ask The Fitness Doc: How Do You Get Children to Eat Their Veggies?
Children are back in school. . .YAYYY!! If your summer was anything like ours, back to school also means back to planning, scheduling,...
My Birth Journey: Why I'm Choosing Homebirth
My journey to a home birth, and in my case, a home birth after two cesarean sections (HBA2C) is not one that I made on a whim, or without...
Get Ramadan Ready!
Ramadan Mubarak! Does Ramadan "sneak up" on you every year? Are you tired of having elusive Ramadan Goals? NOT THIS YEAR!! I have teamed...
