Let me start off by saying the goodies at the Coastal Delaware Running Festival were AHHHMAZING!! They sure know how to make a runner feel special ☺️. Starting with registration, there was an option to personalize your bib at no extra cost! At the expo, the reusable grocery store swag bag contained a race t-shirt, magnet, AND glass! At the finish line, I received a nice medal in addition to a very cool truckers hat. PLUS, there was a full buffet at the finish line for the par

"We plan and G-d plans, G-d is the best of planners" and, as I like to say "we plan, life happens". That pretty much sums up how the Run Hard Columbia Half Marathon went. I'm already a little nervous when it comes to racing in unfamiliar territory. The air is different. I'm not familiar with the terrain. I'm a little fatigued from traveling. For me, hotel sleeping is hardly ever comfortable, so that means less sleep. I could go on, but you get the picture. It's too many new

In November, 2016 I completed my 10th half marathon! Honestly, the number just kind of snuck on me, but I'm very grateful of the achievement. I'm sharing my reflections in an interview, me vs. runner me 🐸🐸. . .Enjoy! What IS a half marathon? A half marathon is a race of 13.1 miles. Most often it is run on the streets, but it could also be a trail race through a dirt path. You don't have to be a runner to participate. You can walk, or do a combination of walk/running to com