Fitness Goals! Reflections of a 10X Half Marathoner
In November, 2016 I completed my 10th half marathon! Honestly, the number just kind of snuck on me, but I'm very grateful of the...
Ask The Fitness Doc: How Do You Get Children to Eat Their Veggies?
Children are back in school. . .YAYYY!! If your summer was anything like ours, back to school also means back to planning, scheduling,...
Dr. ‘Ali, The Fitness Doc: Who Am I?
This question is probably one of the hardest to answer for me. I mean I KNOW who I am, but how do I put into words who I am without...
