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The Fitness Doc's Blog
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The Fitness Doc
July 26, 2016
Muslimah, Birth Warrior
There are experiences that test your faith, and there are experiences that show you just how real G-d is. .. my birth story is both of those
It's been exactly one month since our little Mr. was born, and I am in complete awe and amazement of the entire birth process eve...
July 5, 2016
Dr. 'Ali, The Fitness Doc
It's been a little over a week since our little fella was born, I'm STILL on cloud 9,999! I've gotten a lot of questions about home birth, particularly prenatal care with midwives. I'm going to address some of those questions here.
My prenatal care was handled 100...
June 23, 2016
In the *modified* famous words of Beyoncé, “I see it (vision), I want it (goal), I grind hard (action), I own it (success)!” I believe mental preparation is a HUGE part of achieving any goal!
In runners terms, I would liken my pregnancy and labor to running two mar...
THIS IS RAGNAR*!!
October 23, 2017
Meet Ragnar DC AllStar WrapStars Van 2!
September 21, 2017
Meet Ragnar DC AllStar WrapStars Van 1!
September 9, 2017
Manifesting HEAVEN at 37!
August 8, 2017
Mother's Day, Medals, and the Math of Racing : NC 13.1 Race Recap
May 16, 2017
Nice n' Easy!? DE Running Festival Race Recap
May 1, 2017
I Plan, Life Happens: Run Hard SC Race Recap
April 1, 2017
Fitness Goals! Reflections of a 10X Half Marathoner
January 19, 2017
Weatherizing Your Body for Winter, Part II
December 18, 2016
Weatherizing Your Body for Winter, Part I
December 17, 2016
My Birth Journey: Why I'm Choosing Homebirth
June 16, 2016
Dr. ‘Ali, The Fitness Doc: Who Am I?
June 4, 2016
My Homebirth Journey: He's Here!!
June 27, 2016
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