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December 17, 2016

The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.

September 23, 2016

Children are back in school. . .YAYYY!! If your summer was anything like ours, back to school also means back to planning, scheduling, and routines. Given all that we have on our plates and the constant juggling act that is our life, the LAST thing I want to do is play...

My journey to a home birth, and in my case, a home birth after two cesarean sections (HBA2C) is not one that I made on a whim, or without thorough research and investigation. I made the decision after consulting with several groups of certified nurse midwives, birth wo...

Ramadan Mubarak! 

Does Ramadan "sneak up" on you every year? Are you tired of having elusive Ramadan Goals? NOT THIS YEAR!!

I have teamed up with Nazaahah Amin to develop Ramadan Ready!. Ramadan Ready is an eBook is full of information designed to physically and mentally...

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October 23, 2017

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My Homebirth Journey: He's Here!!

June 27, 2016

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