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December 17, 2016

The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.

I can’t remember exactly when I fell in LOVE with steel cut oats, but since the first time I had them, I’ve been hooked. I want to share the steel cut love with my fitfam 😊!

First things first, what are steel cut oats? How are they different from rolled oats?

All oat ce...

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October 23, 2017

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My Homebirth Journey: He's Here!!

June 27, 2016

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