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December 18, 2016

Here is part 2 of my top 10 tips for protecting your body and staying healthy this winter.

December 17, 2016

The Fitness Doc's top 10 tips for weatherizing your body for the cold. Part 1.

December 12, 2016

Oftentimes when we think of intimacy we immediately think of sex, or foreplay or something leading to sex. Snuggling, cuddling, sleeping close to each other, sharing affection through simple non-sexual touch will meet many of the emotional needs that we think only sex...

December 2, 2016

The last month of 2016 is upon us, and I'm going to be busy!

First up, December 10, on the East Coast, Baltimore to be exact, my husband and I are facilitating N Life's #RelationshipGoals Marriage Workshop: The Practice of Touch and Movement to Improve Intimacy.

We are n...

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October 23, 2017

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My Homebirth Journey: He's Here!!

June 27, 2016

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